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Freshman Cross Country Camp


One week of camp - $70.00
Two weeks of camp - $110.00

T-shirt cost if only participating in one week - $10.00 (send in to camp with student)
T-shirt included if participating in both weeks 

Cross Country Camp Week 1

Location: Alumni Park, outside the theater entrance at SLUH

Dates: June 11 - 14, 2018

Time: 6:00 - 8:30 p.m.

This camp is for ALL grades at SLUH. The focus of this first week will be learning about our style of training. Lectures during the camp will focus on training theory, nutrition and setting goals.

All running during this week will be at Forest Park.

There is a second week to this camp described below. Students may participate in one or both of the camp weeks. 

Cross Country Camp Week 2

Location: Different parks in the St. Louis area

Date: July 16 - 19, 2018

Time: 6:00 - 8:30 p.m.

Monday: Queeny Park
Tuesday: Kirkwood Park
Wednesday: Central Fields of Forest Park
Thursday: Coach Flanagan's house 

This camp is for ALL grades at SLUH. This second week of camp focuses mainly on racing tactics and strategy.

Weight Lifting 

Weight lifting is an essential part of an athlete's training regimen and it has been a key to the success of SLUH XC. Plus, it helps you look good at the pool! 

You are not required to come to every session, but we expect that you will come as often as you can on dates that do not conflict with a vacation. 

Dates: June 11 - July 23
Tuesdays / Thursdays / Saturdays 

Location: SLUH Weightlifting Facility

Fee: $50.00 / Summer


Coach Joe Porter
(314) 531-0330

Price: $0.00